Seasoning is indispensable in our lives, especially table salt, which is known as the "king of flavors".

However, in addition to causing high blood pressure, excessive salt can also make you obese, heart failure, osteoporosis, etc.... Therefore, salt control is imperative!

Salt is risky

Will become ugly

Is it useful to eat too much salt and drink water?

In fact, drinking water will indeed solve the problem of thirst, but it cannot really solve the problem of hindered cell metabolism.

When the body consumes too much salt, it will quickly absorb water in the human body, and the newly added water cannot be quickly in place, so problems such as dull skin color and even freckles will occur.

Will get fat

Salt intake is a potential risk factor for obesity independent of energy intake. Studies have shown that every 1g increase in children's daily salt intake can increase their obesity risk by 28%, and correspondingly, adult risk increases by 26%.

Will become dumb

Studies have shown that a high-salt diet can cause cognitive deficits in the brain. This is because the intestine and the brain can communicate through the brain-gut axis, and regulate the development of the brain and change the behavior of the host.

Will lose calcium

Once the sodium intake is too much, the human body will try to excrete sodium through urination to maintain the balance of the elements in the body, and while expelling sodium, it will also take away calcium ions.

With the loss of calcium, our bones become weak and even suffer from osteoporosis.

Will have a headache

Studies have shown that people who eat 8 grams of salt a day have more than 1/3 more headaches than those who eat 4 grams of salt. The reason why eating less salt can reduce the chance of headache is because eating less salt can lower blood pressure and vascular pressure.

Therefore, people who always have migraines or who often feel unwell should try their best to eat a lighter diet, so that their bodies will be healthier.